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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
Hormonal birth control: Other GLP-1 medications have been shown to potentially decrease the efficacy of oral birth control pills
More work is needed before any clear conclusions can be drawn
Always talk to your physician about the risks and benefits of any treatment
To find out more, a Flawless Skin Center is available to help
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